Nancy Laughlin, Therapist, Counselor, Coach.

N a n c y L a u g h l i n
Therapist, Counselor, Coach

Links for helpful information

Divorce Options Workshops

Divorce Options Workshops, held the second Saturday of each month, is a community service program open to those who want to learn more about the divorce process and their options to save money, time and frustration. Presented by local legal, financial and counseling divorce professionals who specialize in divorce.

Calm Yourself with Visualization

The purpose of visualization is to help you to quickly clear mental stress, tension, and anxious thinking. Visualizations (picturing something in your mind) can be used when feeling stressed or uneasy and is particularly useful when your mind is racing with fearful, anxious thinking.

This visualization process is an excellent way to find answers and solutions within yourself, as well as just a way to calm down.

Here are some ways to start:

One way is to use a recorded voice guided meditation to help you visualize the changes you want to make or just to learn to be calm.
Another way is to play music and notice where your mind takes you. Then ask yourself how this applies to what you desire.
A third way is to picture yourself doing what you truly love. Then image how you are feeling within this new picture.

Here's a link to music and spoken guided meditations that you can sample and download:

Helpful Links

http://www.alcoholicsanonymous.org/
Alcoholics Anonymous information and meetings

http://www.afsp.org/
American Foundation for Suicide Prevention

http://www.nami.org/
National Alliance for the Mentally Ill

http://www.lawyers.com/
Search for Attorneys by location and specialty

www.gamblersanonymous.org/
Resource for Problem Gambling

http://www.sexhelp.com/
Resources for Sexual Compulsions/Addiction

Inspiring Books

on Living

"Being Happy!" by Andrew Matthews
"A New Earth" by Eckhart Tolle
"The Power of Now" by Eckhart Tolle
"Practical Intuition" by Laura Day
"How, Then, Shall We Live" by Wayne Muller

on Healing

"Anatomy of the Spirit" by Caroline Myss
"Welcome to Your Crisis" by Laura Day
"Elegant Choices, Healing Choices" by Marsha Sinetar

on Relationships

"The Five Love Languages" by Gary Chapman
"Practical Intuition in Love" by Laura Day
"The Tao of Relationships" by Ray Grigg
"Finding True Love" by Daphne Rose Kingma

on Career Changes

"How to Find the Work You Love" by Laurence G. Boldt
"Do What You Love, the Money Will Follow" by Marsha Sinetar
"Practical Intuition for Success" by Laura Day
"Not Just A Living" by Mark Henricks

on Mindfulness

"The Wisdom of No Escape" by Pema Chodron
"Trying to be Human" by Cheri Huber

on Spirituality

"365 Tao" by Deng Ming-Dao
"The Essential Tao" by Thomas Cleary
"The Tao of Inner Peace" by Diane Dreher\

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